Sambal Matah Recipe

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Sambal Matah
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Ingredients:

Directions:

  1. Fine slice; Shallot, Chile and Lemon Grass Put it on a bowl.
  2. Heat Olive Oil and poured it on the finely sliced ingredients.
  3. Add Lime Leaf and Lime Juice.
  4. Mix it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.66 Kcal (807 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 20.62mg 1%
Potassium 594.28mg 13%
Total Carbs 32.35g 11%
Sugars 14.02g 56%
Dietary Fiber 5.96g 24%
Protein 5.29g 11%
Vitamin C 25.2mg 42%
Iron 2mg 11%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 90.36 Kcal (378 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 11%
Sodium 9.67mg 1%
Potassium 278.74mg 13%
Total Carbs 15.17g 11%
Sugars 6.58g 56%
Dietary Fiber 2.79g 24%
Protein 2.48g 11%
Vitamin C 11.8mg 42%
Iron 0.9mg 11%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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