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Island-spiced Chicken Salad With Mango And Scallio... Recipe

Island-spiced Chicken Salad With Mango And Scallio... Recipe

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Island-spiced Chicken Salad With Mango And Scallio...

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

salt and freshly ground black pepper
1/2 tsp. ground allspice
1/2 tsp. ground cinnamon
heaping 1/4 tsp. chipotle powder
2 lbs. boneless, skinless chicken thighs (about 8), trimmed of fatty patches
2 anaheim or poblano chiles, halved, cored, and seeded
6 scallions ( both white and green parts), ends trimmed
3 tbsp. canola or peanut oil
2 mangos pitted and cut into 1/2-inch dice (about 2 cups)
1 tbsp. fresh lime juice, more to taste

Directions:

In a small bowl, mix 1-1/2 tsp. salt and 1 tsp. pepper with the allspice, cinnamon, and chipotle powder. Sprinkle the chicken all over with the spice rub. Sprinkle the chiles and scallions with 1 Tbs. oil, 1/2 tsp. salt, and 1/2 tsp. pepper.
Set the chicken over the hot grill, and the chiles and scallions over the cooler part of the grill. Leave one side unlit if you ahve dual burners.Grill until the chicken, peppers, and scallions have good grill marks, 3 to 4 minutes. Continue to grill the peppers and scallions until they brown and become just tender, about 3 minutes more. Grill the chicken, flipping as needed, until it is firm to the touch and cooked through (slice into a thicker piece of the chicken with a knife to check), 6 to 8 more minutes. Transfer the chicken and vegetables to a large cutting board to cool. Coarsely chop the chicken, peppers, and scallions.
In a large serving bowl, toss the mango with the chicken, peppers, and scallions. Add the lime juice and the remaining 2 Tbs. oil and toss well. Season with more lime juice, salt, and pepper if needed. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.67 Kcal (3068 kJ)
Calories from fat	661.11 Kcal
		% Daily Value*
Total Fat	73.46g	113%
Cholesterol	158.55mg	53%
Sodium	79.6mg	3%
Potassium	226.68mg	5%
Total Carbs	3.05g	1%
Sugars	0.36g	1%
Dietary Fiber	0.6g	2%
Protein	15.42g	31%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	416.43 Kcal (1744 kJ)
Calories from fat	375.75 Kcal
		% Daily Value*
Total Fat	41.75g	113%
Cholesterol	90.12mg	53%
Sodium	45.25mg	3%
Potassium	128.84mg	5%
Total Carbs	1.74g	1%
Sugars	0.2g	1%
Dietary Fiber	0.34g	2%
Protein	8.76g	31%
Vitamin C	2.1mg	6%
Iron	0.1mg	1%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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