Chicken Breast Supreme Recipe

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Chicken Breast Supreme
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Ingredients:

Directions:

  1. Sprinkle chicken with seasonsed salt and paprika.
  2. Place in 11x7 pan.
  3. Dissolve bullion cube in boiling water; add wine or additional water, instant minced onion, curry powder& pepper.
  4. Pour over chicken.
  5. Cover with foil& bake at 350 for 30 minutes.
  6. Uncover and bake for 45 minutes more.
  7. Remove chicken from dish, and set aside the juices.
  8. In a saucepan, blend 2 tbsp flour with 1/4 cup cold water.
  9. Strain chicken juice and once flour and water is heated, pour chicken juice into saucepan.
  10. Mix, then cool until thickened.
  11. Add a 3 oz.
  12. Can of sliced mushrooms to the sauce.
  13. Serve chicken with rice, pouring sauce over chicken and rice.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.33 Kcal (479 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 6.32mg 2%
Sodium 1284.03mg 54%
Potassium 100.83mg 2%
Total Carbs 11.02g 4%
Sugars 0.46g 2%
Dietary Fiber 1g 4%
Protein 3.61g 7%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 7%
Cholesterol 3.61mg 2%
Sodium 732.11mg 54%
Potassium 57.49mg 2%
Total Carbs 6.28g 4%
Sugars 0.26g 2%
Dietary Fiber 0.57g 4%
Protein 2.06g 7%
Vitamin C 0.1mg 0%
Iron 0.5mg 5%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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