Directions:
- Shake mustard seeds in medium skillet over medium/low heat until seeds begin to pop, about 2 minutes.
- Transfer seeds to a large bowl and mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
- Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
- Shape into four 3/4-inch-thick patties (I usually shape into five).
- In small bowl, mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint.
- Set aside.
- Prepare barbeque (medium heat), or preheat large skillet.
- Spray burgers with nonstick spray and cook about 5 minutes per side, until cooked through.
- Cut 1 end off each pita; fill with a burger, some lettuce and some of the yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.84 Kcal (4722 kJ) | ||
| Calories from fat | 135.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 86.21mg | 29% | |
| Sodium | 2217.49mg | 92% | |
| Potassium | 888.23mg | 19% | |
| Total Carbs | 187.96g | 63% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 54.47g | 109% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 166.2mg | 923% | |
| Calcium | 405.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 23% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 29% | |
| Sodium | 402.86mg | 92% | |
| Potassium | 161.37mg | 19% | |
| Total Carbs | 34.15g | 63% | |
| Sugars | 2.48g | 55% | |
| Dietary Fiber | 1.78g | 39% | |
| Protein | 9.9g | 109% | |
| Vitamin C | 2.7mg | 25% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 30.2mg | 923% | |
| Calcium | 73.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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