Cup Of Coffee Cake Recipe

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Cup Of Coffee Cake
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Ingredients
6
Count
Nutrition
187
Calories
Total time
2
Minutes
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Ingredients:

  • 1 pudding mix...yup you pick the flavor
  • pam cookin spray
  • 1 tsp oil
  • 1 tsp water

Directions:

  1. Mix the two mixes with a whisk
  2. Separate evenly into eight zip lock bags
  3. Get a microwave safe cup that holds a cup and half
  4. Spray cup insides with Pam
  5. Add the egg white oil and water mix for 20 sec's
  6. Micro on high for 2 minutes...check with a toothpick
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.94 Kcal (783 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 25mg 8%
Sodium 344.88mg 14%
Potassium 53.79mg 1%
Total Carbs 15.33g 5%
Sugars 1.33g 5%
Dietary Fiber 1g 4%
Protein 10.63g 21%
Vitamin C 9mg 15%
Iron 1mg 6%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 66.19 Kcal (277 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 13%
Cholesterol 8.85mg 8%
Sodium 122.11mg 14%
Potassium 19.05mg 1%
Total Carbs 5.43g 5%
Sugars 0.47g 5%
Dietary Fiber 0.35g 4%
Protein 3.76g 21%
Vitamin C 3.2mg 15%
Iron 0.4mg 6%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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