Cumin-Rubbed Grilled Pork Chops Recipe

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Total time

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Ingredients:

Serving

2 tbsp packed brown sugar
5 tsp cider vinegar
2 tsp ground cumin
1/2 tsp ground red pepper
4 butterflied center-cut pork loin chops

Directions:

Prepare grill or heat broiler.
Combine sugar, vinegar, cumin and red pepper in a small bowl; mix well.
Put pork chops in a large plastic food storage bag and pour cumin mixture over; turn meat to coat; seal bag and marinate in the fridge for at least 10 minutes, or as long as 6 hours.
Remove meat from marinade; grill or broil, turning once, until cooked through, 8-10 minutes.
Move to a cooler part of the grill if the sugar in the rub starts to burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.37 Kcal (22 kJ)
Calories from fat	2.08 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	2.09mg	0%
Potassium	24.15mg	1%
Total Carbs	0.55g	0%
Sugars	0.04g	0%
Dietary Fiber	0.12g	0%
Protein	0.19g	0%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	69.86 Kcal (292 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	0%
Sodium	27.21mg	0%
Potassium	314.2mg	1%
Total Carbs	7.13g	0%
Sugars	0.47g	0%
Dietary Fiber	1.6g	0%
Protein	2.51g	0%
Vitamin C	7.5mg	1%
Iron	9mg	4%
Calcium	133.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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