Three Pepper Chutney Recipe

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Three Pepper Chutney
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Ingredients:

Directions:

  1. In large saucepan, combine all ingredients.
  2. Bring to a boil.
  3. Reduce heat;.
  4. Simmer uncovered for 1 and 1/2 to 2 hours or until thickened.
  5. Pour into a serving bowl.
  6. Cover and refrigerate for 1-2 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.2 Kcal (369 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 594.41mg 25%
Potassium 508.37mg 11%
Total Carbs 14.82g 5%
Sugars 8.66g 35%
Dietary Fiber 4.44g 18%
Protein 2.17g 4%
Vitamin C 242.9mg 405%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 28.67 Kcal (120 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 193.22mg 25%
Potassium 165.26mg 11%
Total Carbs 4.82g 5%
Sugars 2.82g 35%
Dietary Fiber 1.44g 18%
Protein 0.7g 4%
Vitamin C 79mg 405%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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