Directions:
- In a bowl, whisk the yogurt, lemon jucie, olive oil, garlic and salt.
- Stir in the cucumber and onion.
- Cover and chill for at least 1 hour.
- Serve with raw vegetables or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 167.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 29.03mg | 1% | |
| Potassium | 146.12mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 136.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 29% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 23.62mg | 1% | |
| Potassium | 118.9mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.61g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 74.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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