Directions:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally.
- Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 166.58mg | 7% | |
| Potassium | 156.03mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.1mg | 334% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 9% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 7% | |
| Sodium | 297.09mg | 7% | |
| Potassium | 278.28mg | 3% | |
| Total Carbs | 2.17g | 0% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 22.22g | 25% | |
| Vitamin C | 7.3mg | 7% | |
| Vitamin A | 2.3mg | 43% | |
| Iron | 107.1mg | 334% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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