Seafood Cioppino Recipe

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Seafood Cioppino
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Ingredients:

Directions:

  1. In a 4- or 5-qt. slow cooker, combine the first twelve ingredients. Cover and cook on low for 4-5 hours. Stir in the haddock, shrimp, crabmeat and clams. Cover and cook 30 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Stir in parsley. Discard bay leaf. Yield: 8 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.56 Kcal (1154 kJ)
Calories from fat 114.23 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 64.55mg 22%
Sodium 827.11mg 34%
Potassium 384.31mg 8%
Total Carbs 21.74g 7%
Sugars 2.55g 10%
Dietary Fiber 1.84g 7%
Protein 15.72g 31%
Vitamin C 6mg 10%
Iron 0.8mg 5%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 135.15 Kcal (566 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 20%
Cholesterol 31.66mg 22%
Sodium 405.66mg 34%
Potassium 188.49mg 8%
Total Carbs 10.66g 7%
Sugars 1.25g 10%
Dietary Fiber 0.9g 7%
Protein 7.71g 31%
Vitamin C 2.9mg 10%
Iron 0.4mg 5%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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