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Cucumber Tomato And Avocado Salad Recipe

Cucumber Tomato And Avocado Salad Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

2 small cucumbers ( persian, pickling, etc.) chopped
2 ripe tomatoes chopped
1 large avocado chopped
salad dressing ( light caesar , balsamic, italian, or try this...)
1/4 cup extra virgin olive oil
1 tbsp red wine vinegar
1 tbsp red wine
1 tbsp fresh italian parsley chopped (or 1 tsp dried )
1 tbsp fresh basil chopped (or 1 tsp dried )

Directions:

Chop tomatoes, cucumbers, and avocado into 2/3 inch pieces, place in bowl
Add dressing if store bought, mix, and serve
For homemade dressing, combine ingredients, stir, pour over salad, and stir again. Serve with rustic, dry bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.4 Kcal (973 kJ)
Calories from fat	201.29 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Sodium	9.6mg	0%
Potassium	455.43mg	10%
Total Carbs	7.91g	3%
Sugars	2.3g	9%
Dietary Fiber	4.93g	20%
Protein	2.33g	5%
Vitamin C	12.3mg	20%
Iron	1.1mg	6%
Calcium	37mg	4%

Amount Per 100 g
Calories	126.75 Kcal (531 kJ)
Calories from fat	109.78 Kcal
		% Daily Value*
Total Fat	12.2g	34%
Sodium	5.23mg	0%
Potassium	248.38mg	10%
Total Carbs	4.31g	3%
Sugars	1.25g	9%
Dietary Fiber	2.69g	20%
Protein	1.27g	5%
Vitamin C	6.7mg	20%
Iron	0.6mg	6%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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