Mexican Layered Salad Recipe

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Mexican Layered Salad
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Ingredients:

Directions:

  1. In a 2-quart trifle dish or glass bowl, layer the first five ingredients.
  2. Combine the mayonnaise, chilies, and seasonings; spread over the top of the salad.
  3. Sprinkle crushed chips and cheese over the top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.36 Kcal (1886 kJ)
Calories from fat 343.97 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 19.79mg 7%
Sodium 390.88mg 16%
Potassium 437.85mg 9%
Total Carbs 24.15g 8%
Sugars 4.06g 16%
Dietary Fiber 5.42g 22%
Protein 5.05g 10%
Vitamin C 34mg 57%
Vitamin A 0.6mg 20%
Iron 10.9mg 61%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 226.52 Kcal (948 kJ)
Calories from fat 173.01 Kcal
% Daily Value*
Total Fat 19.22g 59%
Cholesterol 9.95mg 7%
Sodium 196.6mg 16%
Potassium 220.22mg 9%
Total Carbs 12.14g 8%
Sugars 2.04g 16%
Dietary Fiber 2.73g 22%
Protein 2.54g 10%
Vitamin C 17.1mg 57%
Vitamin A 0.3mg 20%
Iron 5.5mg 61%
Calcium 42.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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