Sauteed Miso Cucumber Salad Recipe

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Sauteed Miso Cucumber Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk.
  2. Heat sesame oil in a large skillet over medium heat. Add cucumber to pan; saute 4 minutes. Toss cucumber with juice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.75 Kcal (162 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 212.56mg 9%
Potassium 119.8mg 3%
Total Carbs 2.85g 1%
Sugars 1.1g 4%
Dietary Fiber 1.05g 4%
Protein 1.33g 3%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 42.09 Kcal (176 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 230.9mg 9%
Potassium 130.13mg 3%
Total Carbs 3.1g 1%
Sugars 1.2g 4%
Dietary Fiber 1.14g 4%
Protein 1.44g 3%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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