Cucumber-Mint Yogurt Dip With Crudites Recipe

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Cucumber-Mint Yogurt Dip With Crudites
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Ingredients:

Directions:

  1. Set strainer over 4-cup measuring cup. Line strainer with paper towel. Add yogurt to strainer; chill overnight; (about 1/2 cup liquid will drain from yogurt).
  2. Turn yogurt out into medium bowl; discard paper towel and drained liquid. Add cucumber, mint, lemon juice and garlic and stir to blend. Season to taste with salt and pepper. Cover and refrigerate to develop flavors, at least 2 hours and up to 1 day.
  3. Place bowl with dip on platter. Surround with vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.35 Kcal (106 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 112.91mg 5%
Potassium 82.27mg 2%
Total Carbs 2.67g 1%
Sugars 2g 8%
Dietary Fiber 0.7g 3%
Protein 1.13g 2%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 8%
Iron 35.5mg 197%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 43.31 Kcal (181 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 1%
Cholesterol 6.8mg 1%
Sodium 192.89mg 5%
Potassium 140.54mg 2%
Total Carbs 4.55g 1%
Sugars 3.42g 8%
Dietary Fiber 1.2g 3%
Protein 1.93g 2%
Vitamin C 5.8mg 6%
Vitamin A 0.4mg 8%
Iron 60.6mg 197%
Calcium 86.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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