Cucumber & Enoki Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 large cucumber
2 tsp rice wine
2 tsp fresh ginger, minced
1 clove garlic, pressed
1/2 tsp sugar
1/2 tsp reduced sodium soy sauce
1 head red leaf lettuce, washed and torn to bite size pieces
1 (3 1/2 oz) package enoki mushrooms
1/2 cup raw or thawed peas
5 radishes, shredded fine
1 tbsp lite olive oil
2 tsp fresh lemon juice
pepper

Directions:

Peel the cucumber, cut in half lengthwise and remove seeds.
Slice cucumber very thinly and place in a bowl.
Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
Pour vinegar mixture over the cukes& toss to coat, setaside.
Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
Add cucumbers and toss again.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.88 Kcal (259 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	53.01mg	2%
Potassium	267.54mg	6%
Total Carbs	5.84g	2%
Sugars	1.86g	7%
Dietary Fiber	2.2g	9%
Protein	2.26g	5%
Vitamin C	11.6mg	19%
Iron	0.9mg	5%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	40.84 Kcal (171 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	4%
Sodium	34.98mg	2%
Potassium	176.56mg	6%
Total Carbs	3.86g	2%
Sugars	1.23g	7%
Dietary Fiber	1.45g	9%
Protein	1.49g	5%
Vitamin C	7.7mg	19%
Iron	0.6mg	5%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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