Directions:
- Saute green pepper and garlic in 2 T. olive oil. Then add beans, oregano, and vinegar. Cover and simmer for 10 min over low heat. Serve over rice. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 734.31mg | 31% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 706.06mg | 31% | |
| Potassium | 228.43mg | 5% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 5.62g | 23% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 19.4mg | 34% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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