Calories in Usda Soup, black bean, canned, condensed

413Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Soup, black bean, canned, condensed

Amount Per 16 oz
Calories 412.78 Kcal (1728 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 9%
Saturated Fat 1.54g 8%
Sodium 4399.92mg 183%
Potassium 1134mg 24%
Total Carbs 69.95g 23%
Sugars 11.29g 45%
Dietary Fiber 30.84g 123%
Protein 21.91g 44%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 6.8mg 38%
Calcium 158.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 413 calories

Let's Burn 413 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 453.6 g
  • Cal: 20.6 %
  • Fat: 9.2 %
  • Carb: 23.3 %
  • Prot: 43.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (12.8%)
  • Protein (20.9%)
Usda Soup, black bean, canned, condensed Good and Bad Points
Add your comment
User Reviews of soup, black bean, canned, condensed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top