Directions:
- Saute the meat& onions over moderately-high heat until the meat is cooked& the onions are tender (about 5 minutes) Add half the green pepper& all the garlic.
- Saute 3 minutes.
- Add the chili powder,oregano.
- 2 tbsp water& the vinegar.
- Lower the heat cover and simmer for 30 minutes.
- Stir in the remaining pepper.
- While the meat is simmering pour the milk& salt in a saucepan& heat over moderately low heat.
- Slowly whisk in the corn grits, simmer stirring often for 3-4 minutes until it comes to a full boil.
- Pour the beef mixture into a 9 pie plate.
- Cover with the corn and then pour the grits evenly over top.
- Bake in 350F oven for about 20 minutes or until the grits topping is firm and the meat mixture bubbles.
- Cut into wedges and serve.
- The grits will hold it's wedge shape but the meat mixture will be spooned out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.9 Kcal (879 kJ) | ||
| Calories from fat | 108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 13% | |
| Sodium | 134.86mg | 6% | |
| Potassium | 482.03mg | 10% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 1.9mg | 11% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 19% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 13% | |
| Sodium | 61.22mg | 6% | |
| Potassium | 218.82mg | 10% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 2.88g | 25% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 6.41g | 28% | |
| Vitamin C | 13mg | 48% | |
| Iron | 0.9mg | 11% | |
| Calcium | 53.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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