Directions:
- Rinse pork; trim and discard any fat. Place meat between sheets of plastic wrap. With a flat mallet, pound until meat is an even 1/4 inch thick.
- In a small bowl, mix paprika, vinegar, garlic, cumin, oregano, and 1/2 teaspoon salt. Uncover meat and rub seasoning mixture evenly over both sides.
- Add enough oil to a 10- to 12-inch frying pan over high heat to coat pan bottom when swirled. When pan is hot, add meat and cook until edges turn white, about 2 minutes. Turn meat and brown other side, about 2 minutes. Continue to turn for even color until pork is no longer pink in the center (cut to test), about 8 minutes total. Cut into serving pieces. Add salt and lime juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.05 Kcal (2261 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 1564.7mg | 65% | |
| Potassium | 2011mg | 43% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 96.69g | 193% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 18% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 98% | |
| Sodium | 317.76mg | 65% | |
| Potassium | 408.4mg | 43% | |
| Total Carbs | 1.18g | 2% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 19.64g | 193% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.4mg | 38% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jalisco Pork
Pork tenderloin, trimmed, Paprika, Chili powder and 11 more.. -
Festive Candy Cane, Noisemakers, Etc...dip Bowl
Olive oil, Fresh lime juice, Red wine vinegar and 13 more.. -
Pickled Onions And Peppers
Red onion, thinly sliced and 6 more.. -
Chicken Thighs With Garlic and Lime
Garlic, minced, Ground cumin, Dried oregano, Salt, Pepper and 6 more.. -
Chicken Thighs with Garlic and Lime
Minced garlic, Ground cumin, Dried oregano, Salt and 7 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Cuban Black Beans and Rice - Vegan
Vegetable oil, Black beans, undrained, Onion, chopped and 11 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Quick and Easy Garden Tomatoes
Tomatoes, cut in half, Green onions, thinly sliced and 7 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Pork Carnitas
Boneless pork shoulder (boston butt), trimmed and 13 more.. -
Kelly's Black Bean Salad
White rice, Water, Diced tomatoes, drained and 10 more.. -
Frijoles Negros (Cuban Black Beans)
Black beans, liquid drained and reserved, Onion, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
