Crustless tomato Quiche Recipe

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Crustless tomato Quiche
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  1. In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese.
  2. Layer onion, then tomato slices over cheese.
  3. Sprinkle basil over tomatoes.
  4. Beat together eggs with milk, salt and pepper.
  5. Slowly pour egg mixture over tomatoes.
  6. Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.71 Kcal (828 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 145.5mg 49%
Sodium 258.52mg 11%
Potassium 253.74mg 5%
Total Carbs 6.41g 2%
Sugars 1.09g 4%
Dietary Fiber 0.46g 2%
Protein 13.69g 27%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 354.1mg 35%
Amount Per 100 g
Calories 156.41 Kcal (655 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 21%
Cholesterol 115.11mg 49%
Sodium 204.52mg 11%
Potassium 200.74mg 5%
Total Carbs 5.07g 2%
Sugars 0.86g 4%
Dietary Fiber 0.36g 2%
Protein 10.83g 27%
Vitamin C 3.7mg 8%
Iron 0.5mg 3%
Calcium 280.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

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