Crustless Vegetable Quiche (Gluten-Free Option) Recipe

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Crustless Vegetable Quiche (Gluten-Free Option)
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  1. Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
  2. Mix all ingredients together and pour into the quiche dish.
  3. Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.02 Kcal (1210 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 125.01mg 42%
Sodium 444.4mg 19%
Potassium 350.83mg 7%
Total Carbs 38.99g 13%
Sugars 3.96g 16%
Dietary Fiber 3.92g 16%
Protein 14.93g 30%
Vitamin C 9.2mg 15%
Iron 1.5mg 9%
Calcium 306.6mg 31%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 13%
Cholesterol 55.77mg 42%
Sodium 198.25mg 19%
Potassium 156.5mg 7%
Total Carbs 17.39g 13%
Sugars 1.77g 16%
Dietary Fiber 1.75g 16%
Protein 6.66g 30%
Vitamin C 4.1mg 15%
Iron 0.7mg 9%
Calcium 136.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • saturated fat free

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