Tomato Basil Pasta Recipe

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Tomato Basil Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add fusilli pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Combine olive oil, garlic, onion, tomatoes and basil; let sit at room temperature.
  3. Toss warm pasta with Parmesan and feta. Stir in tomato mixture and sprinkle on salt and pepper. You can add more Parmesan if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.43 Kcal (1748 kJ)
Calories from fat 207.79 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 35.58mg 12%
Sodium 468.84mg 20%
Potassium 166.6mg 4%
Total Carbs 40.89g 14%
Sugars 3.96g 16%
Dietary Fiber 1.23g 5%
Protein 11.61g 23%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 254.4 Kcal (1065 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 36%
Cholesterol 21.68mg 12%
Sodium 285.73mg 20%
Potassium 101.54mg 4%
Total Carbs 24.92g 14%
Sugars 2.42g 16%
Dietary Fiber 0.75g 5%
Protein 7.08g 23%
Vitamin C 5mg 14%
Iron 0.3mg 2%
Calcium 139.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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