Baked Eggs With Tomatoes (Uova Al Piatto Con Pomodori) Recipe

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Baked Eggs With Tomatoes (Uova Al Piatto Con Pomodori)
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Ingredients:

Directions:

  1. Heat the oil in a shallow flameproof dish.
  2. Add the onion, and cook until soft and golden.
  3. Preheat the oven to 375 degrees F.
  4. Add the tomatoes to the onions, and cook for 5-10 mins., or until the tomatoes are very soft.
  5. Stir in the chopped basil.
  6. Break the eggs, one at a ime, and slip them into the dish in one layer on top of the tomatoes.
  7. Season with salt and pepper. Dot with butter.
  8. Cover the dish, and bake in the oven for 7-10 minutes or until the egg whites have just set, but the yolks are still soft.
  9. Serve at once.
  10. Variation: sprinkle 2-3 tbsp of freshly grated Prmesan cheese over the eggs before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.87 Kcal (757 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 168.77mg 56%
Sodium 67.02mg 3%
Potassium 260.06mg 6%
Total Carbs 4.54g 2%
Sugars 2.73g 11%
Dietary Fiber 1.01g 4%
Protein 6.64g 13%
Vitamin C 11.6mg 19%
Iron 0.9mg 5%
Calcium 37mg 4%
Amount Per 100 g
Calories 125.75 Kcal (526 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 24%
Cholesterol 117.34mg 56%
Sodium 46.6mg 3%
Potassium 180.81mg 6%
Total Carbs 3.16g 2%
Sugars 1.9g 11%
Dietary Fiber 0.7g 4%
Protein 4.62g 13%
Vitamin C 8mg 19%
Iron 0.6mg 5%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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