Directions:
- In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese. Layer onion, then tomato slices over cheese. Sprinkle basil over tomatoes. Beat together eggs with milk, salt and pepper. Slowly pour egg mixture over tomatoes.
- Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 124.69mg | 42% | |
| Sodium | 324.53mg | 14% | |
| Potassium | 255.88mg | 5% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 10% | |
|---|---|---|---|
| Cholesterol | 101.18mg | 42% | |
| Sodium | 263.35mg | 14% | |
| Potassium | 207.64mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 10.65g | 26% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 253.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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