Crustless Tomato Quiche Recipe

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Crustless Tomato Quiche
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  1. In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese. Layer onion, then tomato slices over cheese. Sprinkle basil over tomatoes. Beat together eggs with milk, salt and pepper. Slowly pour egg mixture over tomatoes.
  2. Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.4 Kcal (559 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 124.69mg 42%
Sodium 324.53mg 14%
Potassium 255.88mg 5%
Total Carbs 7.16g 2%
Sugars 1.28g 5%
Dietary Fiber 0.84g 3%
Protein 13.12g 26%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 10%
Cholesterol 101.18mg 42%
Sodium 263.35mg 14%
Potassium 207.64mg 5%
Total Carbs 5.81g 2%
Sugars 1.04g 5%
Dietary Fiber 0.68g 3%
Protein 10.65g 26%
Vitamin C 3.8mg 8%
Iron 0.5mg 3%
Calcium 253.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free

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