Directions:
- Preheat oven to 350 degrees F.
- Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.08 Kcal (1813 kJ) | ||
| Calories from fat | 309.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 285.96mg | 95% | |
| Sodium | 762.03mg | 32% | |
| Potassium | 255.16mg | 5% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 654.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 53% | |
|---|---|---|---|
| Cholesterol | 160.48mg | 95% | |
| Sodium | 427.66mg | 32% | |
| Potassium | 143.2mg | 5% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 15.27g | 54% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 367.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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