Mushroom and Walnut Salad Recipe

Posted by
Rate It!
Mushroom and Walnut Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine mushrooms, walnuts, sour cream, green onions, lemon juice, salt, and pepper; cover and refrigerate until serving.
  2. To serve, arrange lettuce leaves to form a nest in 4 serving bowls; spoon mushroom salad into lettuce and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.08 Kcal (725 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 13.48mg 4%
Sodium 615mg 26%
Potassium 460.34mg 10%
Total Carbs 8.17g 3%
Sugars 2.42g 10%
Dietary Fiber 2.3g 9%
Protein 7.72g 15%
Vitamin C 7mg 12%
Iron 1.5mg 8%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 107.19 Kcal (449 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 21%
Cholesterol 8.35mg 4%
Sodium 380.86mg 26%
Potassium 285.09mg 10%
Total Carbs 5.06g 3%
Sugars 1.5g 10%
Dietary Fiber 1.43g 9%
Protein 4.78g 15%
Vitamin C 4.3mg 12%
Iron 0.9mg 8%
Calcium 49.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top