Crunchy Waffle Chips with Mango-Ginger Salsa Recipe

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Crunchy Waffle Chips with Mango-Ginger Salsa
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Ingredients:

Directions:

  1. Preheat your waffle iron.
  2. In a large bowl, whisk togehter the masa harina, flour, baking powder, salt, and peppers to combine.
  3. In another bowl, whisk together the milk and egg to blend very well.
  4. Pour the liquid ingredients over the dry ingredients and whisk until just mixed.
  5. Fold in the corn oil.
  6. Lightly butter or spray the grids of your waffle iron, if needed.
  7. Spoon out 1/2 cup batter, spreading the batter evenly.
  8. Bake until the waffle is deeply golden and crisped.
  9. Cut the waffle into quarters or snack sized pieces.
  10. Preheat the oven to 200 degrees F.
  11. Place the waffle chips in a single layer on a rack in the preheated oven and bake for 1 hour, until they are firm and resemble crackers.
  12. Transfer to a cooling rack and cool to room temperature.
  13. The waffles can be made up to 5 days ahead and stored at room temperature in a loosely covered tin.
  14. Place the mangoes, onion, ginger, jalapeno and lime juice in a bowl and stir to combine.
  15. Let salsa sit for no more than 30 minutes to macerate.
  16. Stir in the cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.09 Kcal (624 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 23.86mg 8%
Sodium 210.67mg 9%
Potassium 318.9mg 7%
Total Carbs 24.87g 8%
Sugars 13.65g 55%
Dietary Fiber 2.77g 11%
Protein 3.95g 8%
Vitamin C 35.1mg 59%
Iron 0.4mg 2%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 92.13 Kcal (386 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 7%
Cholesterol 14.75mg 8%
Sodium 130.19mg 9%
Potassium 197.07mg 7%
Total Carbs 15.37g 8%
Sugars 8.43g 55%
Dietary Fiber 1.71g 11%
Protein 2.44g 8%
Vitamin C 21.7mg 59%
Iron 0.2mg 2%
Calcium 58.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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