Directions:
- Preheat the oven to 400°F
- Place a 10-inch cast-iron skillet in the oven to heat.
- In a medium bowl, whisk the flour, cornmeal, baking powder, salt and pepper.
- In a small bowl, whisk the milk, honey, eggs and 1/3 cup of the oil.
- Add the wet ingredients to the cornmeal mixture and whisk just until combined.
- Stir in the scallions.
- Add the remaining 1 tablespoon of oil to the hot skillet and swirl to coat.
- Pour the batter into the skillet and bake for about 30 minutes, until the top is golden and a toothpick inserted in the center comes out clean.
- Let cool slightly, then turn the corn bread out onto a plate. Invert it onto a rack to cool.
- (OR serve the corn bread hot from the skillet.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.94 Kcal (4752 kJ) | ||
| Calories from fat | 479.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.32g | 82% | |
|---|---|---|---|
| Cholesterol | 193.63mg | 65% | |
| Sodium | 1337.47mg | 56% | |
| Potassium | 1070.12mg | 23% | |
| Total Carbs | 141.15g | 47% | |
| Sugars | 26.05g | 104% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 513.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 234.15 Kcal (980 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 82% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 65% | |
| Sodium | 275.93mg | 56% | |
| Potassium | 220.77mg | 23% | |
| Total Carbs | 29.12g | 47% | |
| Sugars | 5.37g | 104% | |
| Dietary Fiber | 2.98g | 58% | |
| Protein | 5.08g | 49% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 1mg | 27% | |
| Calcium | 105.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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