Crunchy Vegetable Salad Recipe

Posted by
Rate It!
Crunchy Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.3 Kcal (290 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 3.6mg 1%
Sodium 42.56mg 2%
Potassium 237.37mg 5%
Total Carbs 8.26g 3%
Sugars 5.09g 20%
Dietary Fiber 1.77g 7%
Protein 1.29g 3%
Vitamin C 29.7mg 49%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 55.81 Kcal (234 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 6%
Cholesterol 2.9mg 1%
Sodium 34.28mg 2%
Potassium 191.17mg 5%
Total Carbs 6.65g 3%
Sugars 4.1g 20%
Dietary Fiber 1.43g 7%
Protein 1.03g 3%
Vitamin C 23.9mg 49%
Vitamin A 0.2mg 7%
Iron 0.7mg 5%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top