Crunchy Topped Sweet Potatoes Recipe

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Crunchy Topped Sweet Potatoes
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Ingredients:

Directions:

  1. Cut potatoes into 1 chunks and place in a 3-4 quart crockpot.
  2. Combine brown sugar, 1/4 cup butter, cinnamon and applesauce in small bowl; blend and pour over potatoes.
  3. Cover crockpot and cook on low for 6-8 hours until potatoes are tender.
  4. When ready to serve, melt 2 tbsp. butter in small skillet and add granola and pecan pieces.
  5. Cook over low heat for 5-6 minutes until fragrant.
  6. Sprinkle over sweet potatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.86 Kcal (2260 kJ)
Calories from fat 278.73 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 30.51mg 10%
Sodium 89.47mg 4%
Potassium 674.12mg 14%
Total Carbs 62.1g 21%
Sugars 27.85g 111%
Dietary Fiber 7.95g 32%
Protein 7.78g 16%
Vitamin C 3.4mg 6%
Vitamin A 1.4mg 48%
Iron 2.9mg 16%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 240.73 Kcal (1008 kJ)
Calories from fat 124.29 Kcal
% Daily Value*
Total Fat 13.81g 48%
Cholesterol 13.61mg 10%
Sodium 39.9mg 4%
Potassium 300.6mg 14%
Total Carbs 27.69g 21%
Sugars 12.42g 111%
Dietary Fiber 3.54g 32%
Protein 3.47g 16%
Vitamin C 1.5mg 6%
Vitamin A 0.6mg 48%
Iron 1.3mg 16%
Calcium 41.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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