Crunchy Sweet Brussels Sprout Salad Recipe

Posted by
Rate It!
Crunchy Sweet Brussels Sprout Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Shred the Brussels sprouts by removing the core and thinly slicing. Warm the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg, and salt and pepper, to taste. Cook, stirring, until the Brussels sprouts are bright and slightly wilted, about 2 to 3 minutes. Add the walnuts and the cranberries and toss to combine. Turn out into a serving bowl and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.3 Kcal (1069 kJ)
Calories from fat 148.22 Kcal
% Daily Value*
Total Fat 16.47g 25%
Sodium 29.15mg 1%
Potassium 529.77mg 11%
Total Carbs 24.33g 8%
Sugars 12.35g 49%
Dietary Fiber 6.6g 26%
Protein 7.17g 14%
Vitamin C 96.7mg 161%
Iron 1.8mg 10%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 168.6 Kcal (706 kJ)
Calories from fat 97.88 Kcal
% Daily Value*
Total Fat 10.88g 25%
Sodium 19.25mg 1%
Potassium 349.85mg 11%
Total Carbs 16.06g 8%
Sugars 8.16g 49%
Dietary Fiber 4.36g 26%
Protein 4.73g 14%
Vitamin C 63.9mg 161%
Iron 1.2mg 10%
Calcium 39.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top