Brussels Sprouts with Walnut Vinaigrette Recipe

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Brussels Sprouts with Walnut Vinaigrette
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Ingredients:

Directions:

  1. Blanch brussels sprouts in boiling salted water for 30 seconds; drain and immediately transfer to a large bowl of ice water to cool. Spin in a salad spinner to dry leaves (or pat dry with kitchen towels). DO AHEAD: Can be made 2 days ahead. Wrap in a kitchen towel, transfer to a resealable plastic bag, and chill.
  2. Crush 2 1/2 tablespoons walnuts with a rolling pin or the side of a knife; set aside. Melt butter with 1 tablespoon oil in a small saucepan over low heat. Add shallot and crushed walnuts; cook, stirring frequently, until shallot softens, about 2 minutes. Whisk in vinegar, mustard, and sugar. Remove vinaigrette from heat; season to taste with salt and pepper. DO AHEAD: Can be made 2 days ahead. Transfer to a container, cover, and chill. Let vinaigrette come to room temperature before serving.
  3. Place brussels sprouts and radicchio in a large bowl. Pour walnut vinaigrette over brussels sprouts mixture and toss to coat well. Transfer to a serving dish. Using a vegetable peeler, shave cheese over. Sprinkle with lemon zest and remaining walnuts. Drizzle with walnut oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.36 Kcal (542 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 9.54mg 3%
Sodium 25.37mg 1%
Potassium 302.9mg 6%
Total Carbs 7.99g 3%
Sugars 2.22g 9%
Dietary Fiber 2.81g 11%
Protein 3.78g 8%
Vitamin C 37.8mg 63%
Iron 1mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 138.37 Kcal (579 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 15%
Cholesterol 10.2mg 3%
Sodium 27.14mg 1%
Potassium 323.98mg 6%
Total Carbs 8.54g 3%
Sugars 2.37g 9%
Dietary Fiber 3.01g 11%
Protein 4.04g 8%
Vitamin C 40.4mg 63%
Iron 1mg 5%
Calcium 34.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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