Directions:
- Preheat oven to 350°.
- Spread first three ingredients on a jelly-roll pan. Bake at 350° for 20 minutes, stirring occasionally. Remove from oven.
- Reduce oven temperature to 250°.
- Combine honey and next 5 ingredients (honey through baby food) in a small saucepan. Bring to a boil; cook 1 minute.
- Combine oat mixture, honey mixture, bran flakes, and next 5 ingredients (bran flakes through dates); stir well. Spread mixture on a jelly-roll pan coated with cooking spray. Bake at 250° for 1 hour, stirring every 20 minutes. Let cool to room temperature. Store in an airtight container.
- Note: Sprinkle over yogurt, fresh fruit slices, or frozen yogurt as a quick topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.5 Kcal (789 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 20.32mg | 1% | |
| Potassium | 265.8mg | 6% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 28.33g | 113% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.56 Kcal (1263 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 3% | |
|---|---|---|---|
| Sodium | 32.51mg | 1% | |
| Potassium | 425.21mg | 6% | |
| Total Carbs | 68.64g | 14% | |
| Sugars | 45.32g | 113% | |
| Dietary Fiber | 7.8g | 20% | |
| Protein | 6.64g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 3.2mg | 11% | |
| Calcium | 51.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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