Calories in Usda Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

212Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Amount Per 1 cup (1 NLEA serving)
Calories 211.75 Kcal (887 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Saturated Fat 0.44g 2%
Sodium 134.75mg 6%
Potassium 210.1mg 4%
Total Carbs 41.91g 14%
Sugars 12.98g 52%
Dietary Fiber 5.34g 21%
Protein 3.91g 8%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 212 calories

Let's Burn 212 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 55 g
  • Cal: 10.6 %
  • Fat: 4.7 %
  • Carb: 14 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (12.8%)
  • Protein (7.6%)
Usda Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Good and Bad Points
Add your comment
User Reviews of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top