Crunchy Slaw (Emeril Lagasse) Recipe

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Crunchy Slaw (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the olive oil in a large, heavy skillet over medium heat. Add the peanuts and toast them for 5 minutes, stirring often. Remove from the heat and set aside. In a medium sized mixing bowl, combine the vinegar, sesame oil, honey, 1 teaspoon of the salt and 1/2 teaspoon of the black pepper. Put the cabbages, red onions, green onions and cilantro in a very large mixing bowl and season with the remaining black pepper and the cayenne. Add the dressing mixture and toss to distribute dressing evenly. Store in large plastic storage bags. Refrigerate for at least 4 hours before serving. Before serving, add the fried tortillas and mix well. Ser
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272 Kcal (1139 kJ)
Calories from fat 131.77 Kcal
% Daily Value*
Total Fat 14.64g 23%
Sodium 543.8mg 23%
Potassium 798.54mg 17%
Total Carbs 33.02g 11%
Sugars 16.06g 64%
Dietary Fiber 12.99g 52%
Protein 6.54g 13%
Vitamin C 151mg 252%
Iron 1mg 5%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 29.76 Kcal
% Daily Value*
Total Fat 3.31g 23%
Sodium 122.8mg 23%
Potassium 180.32mg 17%
Total Carbs 7.46g 11%
Sugars 3.63g 64%
Dietary Fiber 2.93g 52%
Protein 1.48g 13%
Vitamin C 34.1mg 252%
Iron 0.2mg 5%
Calcium 39.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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