Cucumber Carrot Salad Recipe

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Cucumber Carrot Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, sesame oil, sesame seeds, salt and pepper in a small bowl.
  2. Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.
  3. This travels well and tastes great at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.76 Kcal (305 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 315.83mg 13%
Potassium 136.3mg 3%
Total Carbs 5.02g 2%
Sugars 1.95g 8%
Dietary Fiber 1.68g 7%
Protein 1.22g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 9%
Sodium 492.04mg 13%
Potassium 212.34mg 3%
Total Carbs 7.82g 2%
Sugars 3.04g 8%
Dietary Fiber 2.61g 7%
Protein 1.9g 2%
Vitamin C 3.9mg 4%
Vitamin A 0.5mg 11%
Iron 1.1mg 4%
Calcium 88.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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