Crunchy Onion Chicken Recipe

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Crunchy Onion Chicken
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Ingredients:

Directions:

  1. Crush French Fried Onions in a plastic bag.
  2. Dip chicken into egg, then coat in onion crumbs.
  3. Bake 20 minutes at 400 degrees until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.37 Kcal (2677 kJ)
Calories from fat 445.1 Kcal
% Daily Value*
Total Fat 49.46g 76%
Cholesterol 107.81mg 36%
Sodium 1112.32mg 46%
Potassium 334.9mg 7%
Total Carbs 33.83g 11%
Protein 24.11g 48%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 314.89 Kcal (1318 kJ)
Calories from fat 219.21 Kcal
% Daily Value*
Total Fat 24.36g 76%
Cholesterol 53.1mg 36%
Sodium 547.82mg 46%
Potassium 164.94mg 7%
Total Carbs 16.66g 11%
Protein 11.87g 48%
Iron 0.1mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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