Directions:
- Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
- Trim any fat from chicken and cut into 1 inch cubes.
- In a bowl beat the eggs with the water and add the chicken.
- Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.
- Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.74 Kcal (1749 kJ) | ||
| Calories from fat | 134.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 221.23mg | 74% | |
| Sodium | 996.22mg | 42% | |
| Potassium | 873.9mg | 19% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 55.59g | 111% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.26 Kcal (591 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 23% | |
|---|---|---|---|
| Cholesterol | 74.81mg | 74% | |
| Sodium | 336.87mg | 42% | |
| Potassium | 295.51mg | 19% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 18.8g | 111% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 14% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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