Directions:
- Add all ingredients in order, except sunflower seeds, to bread machine pan.
- After 1st. knead, turn machine off, then restart, or use your 2nd knead option if you have one.
- Add sunflower seeds at beep.
- I use a normal cycle, with a medium color, but a dark color would do well also.
- If dough seems too stiff during kneading process, add water, a tablespoon at a time, until consistancy is right.
- I cut laf in half lengthwise first before slicing. This bread is very heavy and filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.11 Kcal (2894 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 732.68mg | 31% | |
| Potassium | 370.01mg | 8% | |
| Total Carbs | 136.67g | 46% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 10.8mg | 60% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Sodium | 239.86mg | 31% | |
| Potassium | 121.13mg | 8% | |
| Total Carbs | 44.74g | 46% | |
| Sugars | 3.7g | 45% | |
| Dietary Fiber | 3.17g | 39% | |
| Protein | 7.45g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 60% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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