Oatmeal Knots Recipe

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Oatmeal Knots
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Ingredients
16
Count
Nutrition
139
Calories
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Ingredients:

  • 1 cup regular oats
  • 1/2 cup honey
  • 2 tbsp butter
  • 1 1/2 tsp salt
  • 1 package dry yeast (about 2 1/4 tsp)
  • 1/3 cup warm water (100o to 110o)
  • 1/4 cup flaxseed meal
  • 3 cups whole wheat flour (about 14 1/4 oz)
  • cooking spray
  • 1 tsp water
  • 1 large egg
  • 1 tbsp regular oats
  • 1 tbsp poppy seeds
  • 1 tbsp sesame seeds

Directions:

  1. Combine the first 4 ingredients in a large bowl, and add 2 cups boiling water, stirring until well blended. Cool to room temperature.
  2. Dissolve yeast in 1/3 cup warm water in a small bowl; let stand 5 minutes. Add yeast mixture to oats mixture; stir well. Stir in flaxseed meal.
  3. Lightly spoon flours into dry measuring cups; level with a knife. Gradually add 3 cups whole wheat flour and 1 cup all-purpose flour to oats mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down, and let rest for 5 minutes.
  5. Divide dough in half; cut each half into 12 equal portions. Working with one portion at a time (cover remaining dough to prevent from drying), shape each portion into an 8-inch rope. Tie each rope into a single knot; tuck top end of rope under bottom edge of roll. Place each roll on a baking sheet coated with cooking spray. Cover with plastic wrap coated with cooking spray; let rise in a warm place (85°), free from drafts, for 30 minutes or until doubled in size.
  6. Preheat oven to 400°.
  7. Combine 1 teaspoon water and egg in a small bowl; brush egg mixture over rolls. Combine 1 tablespoon oats, poppy seeds, and sesame seeds; sprinkle evenly over rolls. Bake at 400° for 15 minutes or until golden. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.98 Kcal (582 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 10.29mg 3%
Sodium 150mg 6%
Potassium 40.87mg 1%
Total Carbs 25.99g 9%
Sugars 5.8g 23%
Dietary Fiber 1.55g 6%
Protein 3.26g 7%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 223.65 Kcal (936 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 4%
Cholesterol 16.56mg 3%
Sodium 241.37mg 6%
Potassium 65.76mg 1%
Total Carbs 41.81g 9%
Sugars 9.34g 23%
Dietary Fiber 2.5g 6%
Protein 5.25g 7%
Vitamin C 0.1mg 0%
Iron 2.4mg 8%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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