Prawn and Vegetable Pasta Recipe

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Prawn and Vegetable Pasta
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Ingredients:

Directions:

  1. Preheat oven to 400°
  2. Cook pasta according to package directions. Drain pasta in a colander.
  3. Gently toss all ingredients except basil with a pinch of salt and pepper. Place on sheet pan and roast in oven until cooked through, about 10 minutes.
  4. Toss cooked shrimp and vegetables with the fresh basil and pasta
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1784.06 Kcal (7470 kJ)
Calories from fat 793.8 Kcal
% Daily Value*
Total Fat 88.2g 136%
Cholesterol 232mg 77%
Sodium 4960.83mg 207%
Potassium 1571.84mg 33%
Total Carbs 200.62g 67%
Sugars 25.4g 102%
Dietary Fiber 23.87g 95%
Protein 48.28g 97%
Vitamin C 80.3mg 134%
Vitamin A 3.3mg 109%
Iron 25mg 139%
Calcium 508mg 51%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 136%
Cholesterol 16.73mg 77%
Sodium 357.66mg 207%
Potassium 113.33mg 33%
Total Carbs 14.46g 67%
Sugars 1.83g 102%
Dietary Fiber 1.72g 95%
Protein 3.48g 97%
Vitamin C 5.8mg 134%
Vitamin A 0.2mg 109%
Iron 1.8mg 139%
Calcium 36.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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