Directions:
- Combine first 3 ingredients. Stir in oil or margarine and vanilla.
- Spread on a shallow pan and bake 163 degrees(325 degrees F) for 40 minutes, or until dry and brown. stir every ten minutes. Remove and add honey and raisins.
- Fro variety, replace or supplement the sesame seeds, sunflower seeds, and raisins with wheat germ, coconut, chopped buckwheat, currants and dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.74 Kcal (3595 kJ) | ||
| Calories from fat | 304.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.88g | 52% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 340.56mg | 14% | |
| Potassium | 628.27mg | 13% | |
| Total Carbs | 131.71g | 44% | |
| Sugars | 47.09g | 188% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 426.47 Kcal (1786 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 52% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 10% | |
| Sodium | 169.13mg | 14% | |
| Potassium | 312.01mg | 13% | |
| Total Carbs | 65.41g | 44% | |
| Sugars | 23.38g | 188% | |
| Dietary Fiber | 5.51g | 44% | |
| Protein | 8.59g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 41% | |
| Calcium | 123.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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