Crunchy Duck (Or Chicken) Salad With Hoisin Vinaigrette Recipe

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Crunchy Duck (Or Chicken) Salad With Hoisin Vinaigrette
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Ingredients:

Directions:

  1. Combine the vinaigrette ingredients in a small bowl and whisk together.
  2. In a large bowl, combine the duck meat and all of the vegetables. Toss the salad with the vinaigrette and arrange the salad on a platter. Garnish with radish sprouts and duck skin that has been crisped in the oven and shredded.
  3. Do not dress salad until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.77 Kcal (1004 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 62.31mg 21%
Sodium 810.41mg 34%
Potassium 101.02mg 2%
Total Carbs 11.46g 4%
Sugars 10.73g 43%
Dietary Fiber 1.1g 4%
Protein 11.78g 24%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 9%
Cholesterol 33.64mg 21%
Sodium 437.49mg 34%
Potassium 54.53mg 2%
Total Carbs 6.19g 4%
Sugars 5.79g 43%
Dietary Fiber 0.6g 4%
Protein 6.36g 24%
Vitamin C 1.7mg 5%
Iron 1.4mg 15%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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