Korean Kimchi Burgers Recipe

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Korean Kimchi Burgers
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Ingredients:

Directions:

  1. Heat grill to high (450° to 550°).
  2. Mix cabbage, 1/4 cup green onions, the vinegar, 1 tsp. each garlic and ginger, 2 tsp. sesame oil, and 1/2 tsp. chili sauce in a large bowl. Set relish aside, stirring occasionally. In another bowl, mix mayonnaise with remaining 1 tsp. chili sauce.
  3. Combine beef, soy sauce, and remaining 1/4 cup green onions, 1 tbsp. each garlic and ginger, and 1 tsp. sesame oil. Shape into 4 patties, each about 1/2 in. thick.
  4. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill burgers, covered, turning once, 7 to 8 minutes total for medium. In the final minutes, toast buns.
  5. Spread bun bottoms with chili mayonnaise. Set burgers on buns. With a slotted spoon, put some cabbage relish on each. Serve with remaining relish.
  6. Shortcut: Omit the relish and use kimchi from the refrigerated section of a supermarket or Asian market; the recipe will be saltier.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2280.91 Kcal (9550 kJ)
Calories from fat 910.89 Kcal
% Daily Value*
Total Fat 101.21g 156%
Cholesterol 471.75mg 157%
Sodium 4215.34mg 176%
Potassium 3044.26mg 65%
Total Carbs 162.14g 54%
Sugars 32.53g 130%
Dietary Fiber 5.6g 22%
Protein 186.66g 373%
Vitamin C 18.3mg 30%
Iron 22.3mg 124%
Calcium 314.9mg 31%
Amount Per 100 g
Calories 150.61 Kcal (631 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 156%
Cholesterol 31.15mg 157%
Sodium 278.33mg 176%
Potassium 201.01mg 65%
Total Carbs 10.71g 54%
Sugars 2.15g 130%
Dietary Fiber 0.37g 22%
Protein 12.32g 373%
Vitamin C 1.2mg 30%
Iron 1.5mg 124%
Calcium 20.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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