Crunchy Chicken Balls Recipe

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Crunchy Chicken Balls
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Ingredients:

Directions:

  1. In a bowl,mix all ingredients throughly except cornflake crumbs.
  2. Shape into 1 inch balls.
  3. Roll into cornflake crumbs.
  4. Arrange in a greased shallow baking pan and bake at 450 for 10 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.4 Kcal (1321 kJ)
Calories from fat 134.17 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 36.19mg 12%
Sodium 471.9mg 20%
Potassium 153.58mg 3%
Total Carbs 36.39g 12%
Sugars 4.98g 20%
Dietary Fiber 2.08g 8%
Protein 7.42g 15%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 220.34 Kcal (923 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 23%
Cholesterol 25.28mg 12%
Sodium 329.67mg 20%
Potassium 107.29mg 3%
Total Carbs 25.42g 12%
Sugars 3.48g 20%
Dietary Fiber 1.45g 8%
Protein 5.19g 15%
Vitamin C 0.5mg 1%
Iron 0.6mg 5%
Calcium 47mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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