Main
Recipes
Course
Dinners
Crunchy Chicken and Cucumber Salad Recipe

Crunchy Chicken and Cucumber Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 1/2 lb skinned, boned chicken breasts
3 tbsp rice vinegar
1 1/2 tbsp low-sodium soy sauce
1 1/2 tsp sugar
1 tsp vegetable oil
1/8 tsp ground red pepper
1 clove garlic, crushed
1 medium cucumber, peeled, seeded, and finely chopped
6 green onions, thinly sliced
6 cups torn mixed salad greens

Directions:

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 7 minutes on each side or until done. Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
While chicken cooks, combine vinegar and next 5 ingredients in a small bowl, stirring well with a wire whisk.
Combine chicken, cucumber, green onions, and salad greens in a large bowl. Add vinegar mixture, and toss well. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.02 Kcal (796 kJ)
Calories from fat	97.14 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	65.22mg	22%
Sodium	296.57mg	12%
Potassium	74mg	2%
Total Carbs	2.62g	1%
Sugars	1.64g	7%
Dietary Fiber	0.63g	3%
Protein	20.75g	42%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	110.33 Kcal (462 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	17%
Cholesterol	37.87mg	22%
Sodium	172.2mg	12%
Potassium	42.97mg	2%
Total Carbs	1.52g	1%
Sugars	0.95g	7%
Dietary Fiber	0.36g	3%
Protein	12.05g	42%
Vitamin C	1.6mg	5%
Iron	0.1mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Turkey and Tofu

Water-packed firm reduced-fat tofu, drained and cut into ... and 13 more..
Yakitori

Sake (rice wine), Low-sodium soy sauce, Sugar and 6 more..
Vegetable Fried Rice

Low-sodium soy sauce, Sugar, Vegetable oil and 8 more..
Hoisin-Glazed Tempeh With Green Beans and Cashews

Hoisin sauce, Rice vinegar, divided and 8 more..
Roasted Halibut with Romesco Sauce and Olive Relish

Red bell pepper, Tomatoes, halved and seeded and 26 more..
Vegetable Donburi over Seasoned Rice

Water, divided and 12 more..
Vegetable Donburi Over Seasoned Rice

Water, divided and 12 more..
Chicken Yakitori

Flat wooden skewers, Mirin (sweet rice wine), Soy sauce and 6 more..
Korean-Style Beef Tacos

Sugar, Low sodium soy sauce and 15 more..
Thai Chicken Pizza

Rice vinegar, Light brown sugar and 12 more..
Tomato-Herb Pasta

Rice vinegar, Sugar, Red onion, thinly sliced and 12 more..
Sesame Chicken Salad

Rice vinegar, Low-sodium soy sauce, Creamy peanut butter and 10 more..
Portabellas and Spinach With Sesame Dressing

Seasoned rice vinegar, Low sodium soy sauce, Tahini and 8 more..
Asian-Style Lettuce Wraps

Garlic cloves, finely minced, Fresh lime juice and 8 more..