Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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  1. In a bowl, combine soy sauce and sugar. Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until just set. Transfer to a bowl; wipe out skillet.
  2. Heat remaining 2 Tbsp. oil in same skillet. Saute garlic and ginger for 30 seconds. Add rice and salt; stir-fry until starting to crisp, 3 to 4 minutes. Add soy sauce mixture, scallions and vegetables; stir-fry until hot, about 5 minutes. Return egg to skillet; stir-fry until combined. Drizzle with sesame oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1880.75 Kcal (7874 kJ)
Calories from fat 738.29 Kcal
% Daily Value*
Total Fat 82.03g 126%
Cholesterol 558mg 186%
Sodium 3171.77mg 132%
Potassium 2061.4mg 44%
Total Carbs 232.64g 78%
Sugars 12.98g 52%
Dietary Fiber 32.55g 130%
Protein 66.73g 133%
Vitamin C 48.4mg 81%
Iron 16.4mg 91%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 125.37 Kcal (525 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 126%
Cholesterol 37.2mg 186%
Sodium 211.42mg 132%
Potassium 137.41mg 44%
Total Carbs 15.51g 78%
Sugars 0.87g 52%
Dietary Fiber 2.17g 130%
Protein 4.45g 133%
Vitamin C 3.2mg 81%
Iron 1.1mg 91%
Calcium 17.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
  • 50

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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