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Crunchy Cabbage Salad Recipe

Crunchy Cabbage Salad Recipe

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Ingredients:

Serving

1/2 head of green cabbage, sliced thin
2 tomatoes, diced
20 black olives, halved
1/4 cup green olives, sliced or use already sliced salad olives
1 small can of roasted peppers, sliced
1 can of water packed solid white tuna
2 celery stalks ( no tops) diced
1 green pepper, diced
1/4 red onion diced
1/4 tsp of cayenne (or black , white, etc) pepper
salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

Directions:

Prepare all of the ingredients (dicing, slicing as indicated)
In a large bowl, place the drained tuna and separate gently with a fork; do not to mash
Add the rest of the ingredients and toss
Chill until serving time
Serve the salad dressing separately (different strokes for different folks)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.09 Kcal (633 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	18.06mg	6%
Sodium	653.44mg	27%
Potassium	554.48mg	12%
Total Carbs	13.51g	5%
Sugars	7.04g	28%
Dietary Fiber	6.27g	25%
Protein	12.75g	25%
Vitamin C	101.1mg	168%
Iron	7.9mg	44%
Calcium	88mg	9%

Amount Per 100 g
Calories	48.04 Kcal (201 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	9%
Cholesterol	5.74mg	6%
Sodium	207.76mg	27%
Potassium	176.29mg	12%
Total Carbs	4.3g	5%
Sugars	2.24g	28%
Dietary Fiber	1.99g	25%
Protein	4.05g	25%
Vitamin C	32.1mg	168%
Iron	2.5mg	44%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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