Directions:
- Peel tough layer from broccoli stems and dice broccoli stems and florets into about 3/8 squares.
- Chop marinated artichoke hearts into similar size as broccoli.
- Combine broccoli, olives, artichoke hearts in a bowl and toss with mayonnaise and a couple of tablespoons of the reserved artichoke marinade.
- Add salt and pepper to taste.
- Serve chilled. Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.33 Kcal (809 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 460.76mg | 19% | |
| Potassium | 347.52mg | 7% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 90.7mg | 151% | |
| Iron | 1mg | 6% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 26% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 3% | |
| Sodium | 319.73mg | 19% | |
| Potassium | 241.15mg | 7% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 62.9mg | 151% | |
| Iron | 0.7mg | 6% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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