Egg Salad With Capers and Olives Recipe

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Egg Salad With Capers and Olives
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Ingredients:

Directions:

  1. Finely chop eggs and move to a bowl.
  2. Add the remaining ingredients. Salt and pepper to taste, mixing well.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.82 Kcal (598 kJ)
Calories from fat 107.46 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 189.4mg 63%
Sodium 242.65mg 10%
Potassium 86.04mg 2%
Total Carbs 1.84g 1%
Sugars 1.08g 4%
Dietary Fiber 0.3g 1%
Protein 6.74g 13%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 176.21 Kcal (738 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 18%
Cholesterol 233.68mg 63%
Sodium 299.38mg 10%
Potassium 106.16mg 2%
Total Carbs 2.27g 1%
Sugars 1.33g 4%
Dietary Fiber 0.38g 1%
Protein 8.32g 13%
Vitamin C 9.4mg 13%
Vitamin A 0.2mg 5%
Iron 3.9mg 17%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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